When the outside temperature becomes too hot for too long, it can cause a number of health risks. The NHS has provided some useful suggestions to help yourself and others stay safe and hydrated during a heatwave. Top tips include:
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Staying cool indoors.
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Drinking plenty of fluids and avoiding excess alcohol.
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Looking out for those who may struggle to keep themselves cool and hydrated.
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Not leaving anyone in a closed, parked vehicle, especially infants, young children or animals.
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Staying out of the sun between 11am to 3pm.
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Walking in the shade, applying sunscreen regularly and wearing a wide brimmed hat outside.
Please click here for more recommendations and advise from the NHS.